Eating healthy on the road pure garcinia cambogia has long been a struggle for holiday travelers. It’s one of the many reasons people tend to gain a couple of extra pounds between Thanksgiving and New Year’s Day. The good news is that consumers are demanding more nutritious options when they fly — and the industry is responding, says Renate DeGeorge, director of culinary services for HMSHost , which operates dining facilities at more than 100 airports worldwide. In recent years HMSHost has made several changes to its menus, including adding a variety of new salads, offering hummus plates as appetizers and providing whole-grain bread for sandwiches. “Most places now offer a variety of healthy options no matter where you stop, so that every traveler can find something they are looking for,” DeGeorge told CNN.
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Healthy Holiday Eating Tips
Meanwhile, Pulford is going through her holiday recipes to try to find healthier alternatives. “Roasted sweet potatoes – our family loves them. You can make it in a little bit healthier way than using all the butter. You use oils,” Pulford said.
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Healthy eating costs an extra $1.50 per day: study says
The meta-analysis included price data for certain foods and also looked for comparisons and differences between healthy and not-so-healthy diets. Prices were evaluated according to recommended portion size based on the U.S. Department of Agricultures suggested 2,000 calorie diet. According to the study, the biggest price difference came from the meat and protein choice; healthier cuts of meat cost an average of 29 cents more than less healthier options. Healthier snacks, sweets, grains and fats and oils were also more expensive per serving than less healthy options, but with smaller price differences, the reports authors wrote. The study also noted the price impact of processing food.
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Her Bad Mother 